While we work together it will be your time, but it is sometimes reassuring to know bits about the person sitting opposite you with whom you're sharing your life.

So, where to begin? If you have found me while trying to find moments of escape, or have taken the time to go looking for help when life feels too chaotic, let's take a moment and breathe. I see you. Whether you are feeling anxious, experiencing depression, struggling with boundaries or people pleasing, we can take the time to understand what is happening for you and what you need.

I am a counsellor holding a Level Five in Psychotherapeutic Counselling. I am an accredited member of the NCPS. This requires me to attend regular supervision and ongoing training, to ensure your best care. So, what does this mean? I have trained for many years with different institutions and experienced therapists to gain a diverse theoretical background, with mine being integrative. While this is a brief overview, I would be happy to answer any questions you may have about qualifications and training.

Now for a few personal details, because opening up to a stranger feels weird and, trust me, I know. While I may not share all my life with you, here are some of the things I can. I believe wholeheartedly in the power of therapy. I will be with you in those moments when you are unsure and trying to navigate how you are feeling, whether that is upset, angry, overwhelmed or all the above, while also celebrating your highs along the way.

Together, we can unpack what you have been carrying at a pace that feels safe for you. I will bring myself into the therapeutic journey, if that means laughing with you or crying with you. I believe that nobody should have to face this world feeling alone and with no-one to talk to. While we have family and friends, which are important and cherished, I offer a place outside of these relationships to process in a way that you may not have previously had.